Zucchini Basil Soup
- 2 pounds zucchini, trimmed and into 1 inch cubes
- 3/4 cup chopped onion
- 4 garlic cloves, chopped
- 1/4 cup olive oil
- 4 cups water or Low Sodium Chicken or Veg. Stock
- 1/2 cup packed basil leaves ( I use nearly a full cup)
Heat oil in large skillet or dutch oven. Add garlic
and onion and cook till soft. Add Zucchini and cook till fork tender. Add Basil
leaves and cook till fully wilted.
Puree in blender in batches ( use immersion blender
if you have one) adding just enough liquid to blend well. Return to pan and add
remaining liquid, to desired consistency and heat.
ADDITIONS: Prepare Wild Rice or a Rice blend
according to package directions ( I always cook it in broth—Chicken for this
recipe) Add as much or as little as you like, top with shredded white cheddar.
This soup would be a great way to use up chicken or
Turkey, too!
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